Free Download Understanding Australia's Neighbours: An Introduction to East and Southeast Asia 2nd edition

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• Published on: 1707
• Binding: Paperback

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Ebook Free Core Transformation: Reaching the Wellspring WithinBy Connirae Andreas, Tamara Andreas

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“Core Transformation is a brilliant book about a brilliant process. It quickly takes you to the core of your being. What a powerful and simple gift! I highly recommend it to anyone wanting to achieve higher states of love, peace and joy!” - Jack Canfield, author of Chicken Soup for the Soul

Whether we've experienced small setbacks or major traumas, we all have challenges that need healing for us to live our ideal lives. Core Transformation offers a simple process that empowers readers to experience healing and lasting change.

Dr. Connirae Andreas, international best-selling author and therapist, goes beyond explaining how our core patterns trap us into feeling acting in ways that don't serve us. With her gentle conversational style, transcripts of real sessions, and detailed examples, she helps you understand the simple technique to improve your relationships, release emotional habits, overcome limitations and excel.

Core Transformation has been translated into twelve languages and helped hundreds of thousands of people around the world change their lives. It's helped readers:

Change problem emotions and behaviors (such as anger, self-consciousness, procrastination, jealousy, hurt, fear)
Lose weight
Improve relationships
Overcome depression and anxiety
Heal addictions
Find fulfilling work
Improve all aspects of health
Create an overall sense of inner peace, wholeness, and well-being

and much, much more.

You might ask how one technique could be responsible for helping people achieve results in so many different areas of life?

Unlike many self-help methods, Core Transformation is not about willpower, or discipline, or positive thinking. It's a simple 10-step process that helps you transform your limitations into strengths and achieve goals you thought unattainable.

Read the reviews below from award winners, researchers, academics and best selling authors and take the step that can make the difference.

• Sales Rank: #54232 in eBooks
• Published on: 2012-09-27
• Released on: 2012-09-27
• Format: Kindle eBook

Review
Core Transformation offers a profound way to touch the depths of our own soulfulness. I had an immediate and deep experience of self-love with it. --John Bradshaw, author, Creating Love

One of the most important works I have come across in any field, Core Transformation should be adopted as the principal therapy by every therapist in the country, understood and practiced by everyone in the helping and legal professions, as well as parents and teachers. I stand in awe at the simplicity, clarity and directness of a work of such magnitude, and will do all I can to promote it. --Joseph Chilton Pearce, author, The Crack in the Cosmic Egg, The Magical Child, Evolution's End

I am astounded. Suddenly we have a bridge from psychopathology (or plain human problems) to enlightenment. There it stands, every beam in place and traffic already passing over it. I know therapist types will make ready use of it, and I hope religions will embrace the profound implications of this fine new bridge into their territory. --Wilson Van Dusen, Ph.D, former Chief Psychologist at Mendocino State Hospital, CA

Core Transformation is a brilliant book about a brilliant process. It quickly takes you to the core of your being. What a powerful and simple gift! I highly recommend it to anyone wanting to achieve higher states of love, peace and joy! -Jack Canfield, President, Self Esteem Seminars, author, Chicken Soup for the Soul

The way to a man and woman s heart is through this book. Core Transformation will help you turn your limitations inside out, enabling you to experience yourself in a way you never dreamed possible. -Michele Weiner-Davis, author, Divorce Busting

Core Transformation takes us beyond assumed boundaries, into the virgin territories of the self-a place of greater courage and love, into the well-spring of authenticity, the core of being. -Dan Millman, author, The Way of the Peaceful Warrior and The Life You Were Born to Live

This book will take you there. Compassionately, clearly and interestingly written, with just the right balance of idea and procedure. There is no limit to the good Core Transformation could end up doing. --Huth Prather, author, Notes to Myself

This book will help you make changes that lead directly to increased personal effectiveness. I recommend Core Transformation to anyone in business who wants to improve results. --Dan Thomas, Ph.D., former Professor, Harvard and Stanford Business Schools; author of Business Sense

From the Author
In this book you will be invited to identify the behaviors, feelings and responses you like least in yourself, and use them to take yourself on a remarkably healing and uplifting personal journey within, to the depths of your beingness. This journey is called the Core Transformation Process.

The material presented in this book is a breakthrough for me both personally and professionally, and I believe it is a breakthrough in the field of personal growth and psychology. As I explored and developed the Core Transformation Process with clients and with myself, I began to have a sense of awe and reverence for what I witnessed. Powerfully transforming states of consciousness, which I call Core States, were naturally emerging. These states seemed to be identical to the states of consciousness many people strive for in spiritual traditions, described as transcendent or spiritual experiences. Through doing the Core Transformation Process these states became more than a temporary high--they became the basis for living from a new "center."

The way these experiences emerged was surprising and unexpected. I had no intention of developing a process with spiritual overtones. My goal was to develop a process that went deep enough to the core of our experience to be effective with everything from seemingly trivial problems to our biggest life issues. I wanted something that went deeper than what I had known Before--both for myself and for my clients.

In this search I gave myself the challenge of working with people who had some major limitation they hadn't been able to change. The issues they dealt with varied widely from chronic pain, abuse, bulimia, rage, sexual difficulties, codependency, to the man who felt he always held himself back from living his full potential.

In seeking to find what would transform these major life issues I stumbled upon a process that went far beyond my original goals. Most of the people I took through it got the results they wanted in their lives--either complete changes or significant movement in the direction they desired. But beyond that, they wrote me cards and letters telling me things like, "It's a miracle," or, "Everything has changed." One person who didn't get what he had specifically asked for said, "I got something better; something wonderful is happening that's hard to put into words."

Discovering these incredibly powerful Core States at the center of every inner part in myself and others has certainly transformed my sense of the spiritual nature within each of us. This spiritual nature is not a belief system, it is an experience, and I want to acknowledge that you may prefer to describe your experience in other terms. You do not need to have a spiritual belief to benefit from the Core Transformation Process. When we do this process with individual clients, or in workshops, we often do not talk about what kind of experience to expect. You will get equally strong results whether you describe your experience as spiritual, or in other terms that fit better for you.

...As you do these exercises, be gentle and patient with yourself. As you read each step, we will be there with you, guiding you in what may be the kindest thing you have done for yourself in some time. The process is simple and straightforward. First we will assist you in welcoming the parts of yourself that you want to change--they are about to become your strongest and most helpful allies.

From the Back Cover
Imagine your limitations becoming a doorway to states often called "Inner Peace," "Joy," "Love," or "Oneness." Core Transformation meets the deepest strivings of our times: to heal our problems and develop spiritually. "Oneness and Being," the goal of most psycho-spiritual approaches, is no longer a mysterious ideal. Core Transformation makes it tangible, even inevitable.

This simple ten-step process offers a gentle, compassionate way to melt limitations rather than fight them. Specific changes attributed to the Core Transformation process include career advances, healing relationships, stopping smoking, healing "problem" emotions, improving health, overcoming depression, and developing an underlying sense of well-being. THIS BOOK SHOWS YOU HOW!

"My life has changed in so many ways...sometimes I just want to pinch myself and say, 'Is this real?' because life is happier every day...." (p.71)

"...the results are spectacular. I've been attracting people that are focused, not upset, not angry. I no longer waste energy...." (p.58)

"The most exciting part was the discovery that I didn't have to go outside myself to get inner peace...." (p.98)

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Free PDF Earth Environments: Past, Present and FutureBy David Huddart, Tim Stott

Free PDF Earth Environments: Past, Present and FutureBy David Huddart, Tim Stott

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Earth Environments: Past, Present and FutureBy David Huddart, Tim Stott

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This book provides a comprehensive coverage of the major topics within undergraduate study programmes in geosciences, environmental science, physical geography, natural hazards and ecology.

This text introduces students to the Earth's four key interdependent systems: the atmosphere, lithosphere, hydrosphere and biosphere, focussing on their key components, interactions between them and environmental change.

Topics covered include: An earth systems model; components systems and processes: atmospheric systems; oceanography, endogenic geological systems and exogenic geological systems, biogeography and, aspects of the Earth's Record.

The impact of climate and environmental change is discussed in a final chapter which draws together Earth's systems and their evolution and looks ahead to future earth changes and environments and various time periods in the geological record.

Throughout the book geological case studies are used in addition to the modern processes.

• Sales Rank: #2445590 in eBooks
• Published on: 2013-04-16
• Released on: 2013-04-16
• Format: Kindle eBook

Review
"A wonderful textbook, and one that many people - outside the primary audience of undergraduate students - will find invaluable as a reference. And the proof of a good reference book is that once you dip into it for a piece of information...you can't help but be waylaid, and end up browsing." (WASWAC, 1 March 2011)

"This comprehensive introductory work covers basic information on geology, oceanography, and meteorology/climatology. Huddart and Stott (both, Liverpool John Moores Univ., UK) take a systems approach, and thus focus on the interactions between the major components of the Earth system. The book is divided into six main sections: "Introduction to Earth Systems," "Atmosphere and Ocean Systems," "Endogenic Geological Systems," "Exogenic Geological Systems," "Principles of Ecology and Biogeography," and "Global Environmental Change." Each of the 3 1 chapters is well illustrated with black-and-white and color graphs and a variety of photographic images. Chapters conclude with references for further reading and suggested exercises that can be used to test student comprehension of the material. This clear, concisely written book is more inclusive and extensive than many disciplinary introductory works, and could form the basis for a course lasting at least two semesters. Extensive 17-page subject geographic index." (CHOICE, December 2010)

"The strength of this book is that it is an up-to-date summary of the major themes in geosciences, as the blurb on the back cover states. As such, it is an ideal book for students to dip in and out of throughout their undergraduate career alongside other key texts. . . there are also good reading lists at the end of each chapter". (The Geographical Journal, 4 December 2010)

From the Back Cover
Earth Environments provides a comprehensive introduction to Earth's four key interdependent systems: the atmosphere, lithosphere, hydrosphere and biosphere, focusing on their key components, interactions between them and environmental change.

Tailored specifically to undergraduate students, the book is a one-stop textbook for major topics in geosciences, environmental science, physical geography, natural hazards and ecology courses. Topics covered include: atmospheric systems; oceanography; endogenic and exogenic geological systems, biogeography and global environmental change. The impacts of climate and environmental change are integrated in a final summary chapter which draws together earth's systems and their evolution and looks to the future of the planet.

All topics are backed up with a wealth of resources on the book's companion website, featuring case studies and 'new research' boxes, containing summaries based on key journal articles. Learning outcomes and reflective exercises for each chapter lead students effectively throught the individual subject areas.

Key Features:

• Companion website available at www.wileyeurope.com/college/huddart containing PowerPoint slides of all figures in the book, relevant case studies, Virtual Field Guides, an on-line glossary and further resources for students
• Emphasis on a broad yet comprehensive and intergrated treatment of past, present and future earth environments and processes
• Suggested further reading sections for each topic
• Illustrated in full colour thoughout
• Includes learning outcomes and reflective exercises throughout to enhance student understanding

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Download PDF Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler

Download PDF Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler

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Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler

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Review

"[Kessler] inspires readers as she realizes that 'you can't feel the thrill unless you take the risk.'"―Publishers Weekly"[Kessler's] book is eloquent, funny and so inspiring that readers might want to 'attempt the impossible' too."―People"With a funny and warm writing style, Kessler describes a history of doubts, from the poking comments of her early dance teachers to her powerful drive to succeed in Eugene Ballet Company's performances--by any means necessary."―Eugene Weekly"Kessler has a wonderfully self-conscious mettle as well, not to mention a deft hand with the evocative expression of her inner feelings. She provides a useful vest-pocket history of ballet, and in particular, and she ably captures the abundant physical punishment...An amusingly shrewd memoir of following a lifelong dream."―Kirkus Reviews"This delightful story of one woman's personal quest will be enjoyed by anyone who thinks age is just a number, but Nutcracker fans will find it especially appealing."―Library Journal"Kessler brings the reader along on a 250-page journey that's brutally challenging, hilariously funny and incontestably inspiring as she tries to morph from fit-but-not-ballet-fit mother and writer to lithe and limber Aunt Rose."―PBS's Next Avenue"Breezy...Inspiring...Kessler's experience...will resonate with lots of readers...Self-reflective and funny, Kessler has an infectious enthusiasm, and her struggle to balance family, work and her time on social media will be amusingly familiar to many."―Washington Post"[An] adventurous immersion into the subculture of ballet, this is a great, inspirational story for someone who is looking for a push to take that leap and do that thing they have been putting off for a really long time. If Kessler can do it, you can do it."―Oregon ArtsWatch"Kessler's book is well structured, generates suspense and culminates with amusing stories of performance mishaps and the rigors of touring."―Mediander"Remarkably informative, inherently fascinating, surprisingly instructive, exceptionally well written...Refreshingly candid...A compelling read from beginning to end."―Midwest Book Review

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About the Author

Lauren Kessler is the author of nine nonfiction books, including Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging, as well as My Teenage Werewolf: A Mother, a Daughter, a Journey Through the Thicket of Adolescence. Her journalism has appeared in the New York Times Magazine, Los Angeles Times Magazine, O, the Oprah Magazine, Ladies' Home Journal, Woman's Day, Prevention, and Salon. An international speaker and workshop leader, she is the creator of two graduate programs in narrative journalism.

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Product details

Paperback: 272 pages

Publisher: Da Capo Press; Reprint edition (November 14, 2017)

Language: English

ISBN-10: 030690327X

ISBN-13: 978-0306903274

Product Dimensions:

5.5 x 0.8 x 8.4 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

50 customer reviews

Amazon Best Sellers Rank:

#1,081,868 in Books (See Top 100 in Books)

Just as I was about to hang up my ballet slippers at seventy-one years of age. I read about Lauren's book in People Magazine. To me Raising the Barre, is the best D.I.Y. book for aging dancers ever written. Yes I enjoyed all the history, but mostly I enjoyed all the exercise tips to prepare a dancer for the overwhelming demands of class and rehearsals. I especially enjoyed the detailed explanation of the dancers belt. They never explained it in quite that way at my beginning ballet class. I started ballet at age sixty-seven. This is my third season dancing in the Nutcracker. My thanks to Lauren for giving voice to the challenges all Adult Class dancers face in an art dominated by fabulously fit twenty year olds.

I was a professional ballerina in NYC. I've directed many Nutcrackers since and I've heard her story many times from cast members. " I always wanted to do this and never thought I could." But Lauren captured so much with her skills of choosing the words and phrases that spoke as easily as our center allegro speaks to us. I marvel at her precise language. It took me back. I loved every moment.

An interesting book about an interesting quest. If you like ballet and enjoy humor and challenges, this is a good read. The author attempts a seemingly impossible feat -- to be in the cast of a professional production of The Nutcracker -- and, even though she hasn't been in a ballet class since she was a kid, spends a year in furious ballet study and preparation.. The hope, of course, is not to be able to don toe shoes and tutu and be part of the snowflakes corps, but to simply participate in the production that she loves. In the process, she finds out what drives a ballet dancer, what goes into the serious training, why a certain body type is a requirement, and the less-than-glamorous aspects of training and touring -- and she does it with humor and grace. She has a wonderful writing style that keeps one reading and wanting to find out how her adventure turns out . My past includes studying and performing as a dancer, so I was especially intrigued, and wondered how on earth this middle-aged non-dancer was going to prepare herself to perform with a ballet company. Good book. I recommend it, especially if you want to learn more about the world of professional dance.

So enjoying reading Lauren Kessler's book, Raising the Barre! I love how readable the book is, like having a conversation with your best friend. I am enjoying the historical background about ballet, ballet stars, coaches, troupes, and ballet companies. I love reading about someone who immerses themselves into a topic and Lauren does not disappoint - I've learned more about ballet reading her book than I have learned about ballet in my lifetime! A wonderful step into her experience.

There is one word for this book: adorable. From a literary point of view the writer is witty, unpredictable and totally engaging. As a story line, the tale is heartwarming and very moving. Of course it is difficult to imagine that Lauren Kessler would have been given such a glorious opportunity to participate in The Nutcracker had the company been of the status of one of the major companies in America (in fact it is rather shocking that even in Oregon she got that opportunity given the fact that she is not a "real" dancer); be that as it may, her success in reaching her goal and the fact that she did appear in the performances is mind boggling. Her insights into the world of dance, for the good and the bad, are so interesting and right on the head, her love and passion for dance, her understanding of dance, all make the book so worth while reading. However, above and beyond all of this is the writer's total honesty, her humbleness and yet her optimistic determination is so heart rendering. When one finishes the book you must say:Chapeau!! It is a beautiful ending of a beautiful experience. As a book it is a much better read of the ballet world than the movie, The Black Swan ever was!!

I just finished this book and LOVED it. I am a 54-yr-old adult returning to ballet after 30 years and I loved this book. It is real, funny, inspiring, very honest, with great advice. I have no ambitions to go back on pointe or to perform, but this book inspired me and I'm enrolled in classes starting next month! After enjoying this book so much, I did some internet searching and found some other great books by Dr. Kessler, some fantastic interviews, and her blog -- it is awesome and contains great information. I am now reading "Turning Back the Clock." I recommend this book to all women 45+ who are contemplating an adventure, change, risk ... doing whatever it is you know you want to do but are afraid to make that final leap (or should I say... that final grande jete?)

Awesome book. I'm an older dancer (in my 50s) and this was exactly what I was looking for. I could identify with everything she wrote about. I take ballet classes, but with grade school to high school students because that's all that's offered in my area. Luckily the owners of the dance school I go to are very open minded and encourage me every step of the way. I highly recommend this book to any older dancer or anyone who is considering going back to dance later in life. It's a testament to those of us who like to prove others wrong that we're too old, too heavy, etc, do dance ballet and go en pointe!! We can and we are!!!

it was a difficult read full of repetitive verbiage. So much could have been omitted without compromising the overall story. It was a nicer view of the behind-the scenes ballet world. I'm so used to reading about the nastiness of the ballet world, that this was refreshing. It actually told of good dancers... helpful and considerate. In that respect, this book was refreshing and atypical.

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Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler PDF

Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler PDF

Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler PDF

Raising the Barre: Big Dreams, False Starts, and My Midlife Quest to Dance the Nutcracker, by Lauren Kessler PDF

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